Beam
Beam
Development
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Artistic Technical Blueprint: Beam Development
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Beam Development: Handstand
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Beam Development: Cartwheel
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Beam Development: Back Walkover
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Beam Development: Front Walkover
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Beam Development: Flick
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Beam Development: Connection
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Beam Development: Round Off
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Beam Development: Cartwheel Tuck Back
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Beam Development: Round Off Somersault Dismount
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Beam Development: Tuck Front Dismount
Course
Floor
Floor
Development
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Artistic Technical Blueprint: Floor Development
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Floor Development: Headspring
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Floor Development: Handspring & Flyspring
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Floor Development: Front Somersault Straight
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Floor Development: Handspring Front Somersault
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Floor Development: Front Somersault Straight
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Floor Development: Round Off
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Floor Development: Flick
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Floor Development: Round off flick
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Floor Development: Connecting flicks
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Floor Development: Back Somersault Tucked
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Floor Development: Back Somersault Straight
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Progression
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Artistic Technical Blueprint: Floor Progression
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Tuck Front Walkout
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Straight Front, Straight Front
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Forward Twisting
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Introducing Double Front
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Backwards twisting
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Whip
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Double somersault introduction
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One and a half punch
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One and a half walkout
Course
High Bar
High Bar
Development
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Artistic Technical Blueprint: High Bars Development
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Artistic Technical Blueprint: High Bars Progression
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High Bar Development: Swings
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High Bar Development: Backwards Longswing
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High Bar Development: Forwards Longswing
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High Bar Development: Hecht Swing
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High Bar Development: Upstart
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High Bar Development: Cast To Handstand
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High Bar Development: Short Clear
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High Bar Development: Toe On
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High Bar Development: Introducing Swings to Chalk Bar
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High Bar Development: Backwards Longswing (Chalk Bar)
Course
Parallel Bars
Parallel Bars
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Artistic Technical Blueprint: Parallel Bars Development
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Parallel Bars Development: Swing Above Bars
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Parallel Bars Development: Swing To Handstand
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Parallel Bars Development: Pirouettes
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Parallel Bars Development: Upper Arm Swings
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Parallel Bars Development: Swings Under Bars
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Parallel Bars Development: Upstart
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Parallel Bars Development: Swinging Tuck Back
Course
Pommel
Pommel
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Artistic Technical Blueprint: Pommel Development
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Pommel Development: Building Circles
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Artistic Technical Blueprint: Pommel Progression
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A shear
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Front and reverse shear
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Czech
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Loop on one handle
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Stöckli (Intro to flops)
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Russians
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A Travels
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Half Sivado
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3/3 travels - Magyar + Sivado
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Uneven Bars
Uneven Bars
Development
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Artistic Technical Blueprint: Asymmetric Bars Development
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Uneven Bars Development: Basic Swings
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Uneven Bars Development: Giants
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Uneven Bars Development: Upstart
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Uneven Bars Development: Cast To Handstand
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Uneven Bars Development: Clear
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Uneven Bars Development: Toe On
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Uneven Bars Development: Stalder
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Uneven Bars Development: Endo
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Uneven Bars Development: Hecht Swing
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Uneven Bars Development: Backaway
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