OVERVIEW
When gymnasts enter into the development and progression levels of the pathway, we encourage a focus on the following movements areas which should be completed regularly within the gymnast’s training programme.
These exercises should be performed with a focus on quality control i.e., technically correct.
Physical Blueprint Resource
Physical Blueprint Resource
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Squat Progressions Resources
Squat Progressions Resources
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Single Leg Movements Resources
Single Leg Movements Resources
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Core Extension Resources
Core Extension Resources
Hip Hinge Resources
Hip Hinge Resources
